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Exercises
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Calves
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Ankle Circle
Ankle Circle
Novice
1
Sit or stand, lift one foot slightly off the ground.
2
Rotate your ankle in a circular motion.
3
Complete the allotted amount of reps, then switch directions and repeat on the other foot.
Leg Exercise
Calves
Calves Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation
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