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Exercises
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Feet
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Single Leg Balance 2
Single Leg Balance 2
Intermediate
1
Stand upright with a braced core.
2
Choose the supporting leg and shift your weight on that, while lifting the other slightly off the ground.
3
Try to maintain your balance while bouncing a tennis ball off the wall or ground.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Hold
Grips
None
Mechanic
Isolation
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