- Sit on a box or bench
- Keep one foot off the ground by pulling onto your knee, or by crossing one leg over the opposite knee.
- Try to form the letters of the Alphabet with your foot.
- Sit on a bench with your bare foot on the ground.
- Slightly raise your big toe before trying to move it towards the opposite side (abduction).
- Expect he range of motion is very limited and the movement to be very difficult.
- It helps a lot having your toe on a line as benchmark.
- Sit on a bench with your bare foot on the ground.
- Raise your big toe as far as it can go, without moving the rest of the toes.
- From the standing position press the big toe into the ground till you feel the inside part of your foot raise off the ground
- The arch of your foot should now look more pronounced.
- Do not roll your foot out to lift the inside part of your foot.
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