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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Compound

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Medicine Ball Ball Offset Squat

Hold medicine ball at one shoulder, feet shoulder-width apart.
Squat down, keeping ball on same side throughout movement.
Stand back up, squeezing glutes. Repeat on other side.
Medicine Ball Ball Offset Squat Exercise Guide - Glutes Workout | MuscleWiki