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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Face Pull
Novice
1
Anchor the band at eye level. Take a few steps away until the band is taut.
2
Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play