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Band Horizontal Shrug
Novice
1
Anchor the band at shoulder height. Take a few steps away until the band is taut.
2
Retract your shoulder blades straight back in schools. Then protract to the starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
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Band Horizontal Shrug Exercise Guide - Traps (mid-back) Workout | MuscleWiki
