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Exercises
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Shoulders
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Band Pull Apart
Band Pull Apart
Novice
1
Grab the band with a shoulder width grip. Point your arms straight in front of you.
2
Retract your shoulder blades and shoulder joint until the band taps your chest.
Shoulders Exercise
Band Exercise
beginner Band exercise
Shoulder Exercise
Band
How to do Band Pull Apart
How To Do A Band Pull Apart
Posterior Deltoid Exercise
Resistance Band Exercises
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Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Isolation
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