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: Start by standing between the two anchored bands with your feet shoulder-width apart and the bands positioned at a high point.
: Grasp the ends of each band with your hands, keeping your palms facing each other.
: Keeping your arms slightly bent and your back straight, slowly pull the bands away from your body until your arms are extended straight out to the sides. Hold for a second, then slowly release back to the starting position. Repeat for desired reps.

Male