- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Hold one end of a band with your arm to the side and behind your body.
- Hold the other end in front of your body (overhand grip).
- Move your arm away from your body and upward while externally rotating your shoulder.
- Finish with your arm over your head and thumb up