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Band Shrug
Novice
1
Place the band under your feet. Stand upright.
2
Elevate your shoulder blades and then depress back to the starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Band Shrug Exercise Guide - Traps Workout | MuscleWiki
