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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Shrug
Novice
1
Place the band under your feet. Stand upright.
2
Elevate your shoulder blades and then depress back to the starting position.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Shrug Exercise Guide - Traps Workout | MuscleWiki
