- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 推
- Хваты
- 中性
- Механика
- 复合动作
- Stand sideways to anchor, hold band with arm slightly bent and palm turned inward.
- Bring arm across chest in a sweeping arc while keeping internal rotation.
- Squeeze chest at end range, then return slowly under control.