MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.