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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Spanish Squat
Advanced
1
Anchor a band to a stable point.
2
Place the loops of the band behind your knees.
3
Perform a normal squat and extend your knees against the band at the top.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Spanish Squat Exercise Guide - Glutes Workout | MuscleWiki
