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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Standing Chest Press
Beginner
1
Loop the band around your back. The two end loops in each of your hands.
2
Extend your shoulder joint and elbow across your body until your arm is fully extended.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Standing Chest Press Exercise Guide - Chest Workout | MuscleWiki
