- أساسيثانويثالثي
- الصعوبة
- Principiante
- القوة
- Tira
- القبضات
- Neutro
- الآلية
- Isolamento
- Hold barbell behind you with arms at a 30 degree angle with your torso.
- Shrug shoulders up and slightly back toward ears, keeping elbows locked.
- Pause briefly at the top, then lower under control to full stretch.