- 主要次要辅助
- 难度
- Principiante
- 发力
- Tirar
- 握法
- Agarre por encima
- 机制
- Aislamiento
- Hold barbell behind your hips with overhand grip, arms straight.
- Shrug shoulders straight up toward ears without bending elbows.
- Lower slowly, maintaining tension in traps throughout the movement.