- 主要補助第三
- 難易度
- Новичок
- フォース
- Тяга
- グリップ
- Верхний хват
- メカニック
- Изоляция
- Hold barbell behind your hips with overhand grip, arms straight.
- Shrug shoulders straight up toward ears without bending elbows.
- Lower slowly, maintaining tension in traps throughout the movement.