- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms).
- Push your head foward and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint.
- Press until your elbows are extended and push your head forward slightly.