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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

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Barbell Bradford Press

: Hold a barbell at shoulder height with a pronated grip.
: Press the barbell over your head.
: Lower it behind your head, then return to the front. Repeat for desired reps.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Barbell Bradford Press Exercise Guide - Shoulders Workout | MuscleWiki