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Exercises
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Lats
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Barbell Pullover
Barbell Pullover
Intermediate
1
Lie flat on bench holding barbell above chest with slight elbow bend.
2
Lower bar in an arc behind head until you feel a deep stretch.
3
Pull bar back over chest using lats and triceps under control.
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Neutral
Mechanic
Isolation
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