- ОсновныеВторичныеТретичные
- Сложность
- Средний
- Сила
- Тяга
- Хваты
- Верхний хват
- Механика
- Изоляция
- Stand on a platform holding barbell in front with feet hip-width apart.
- Slowly roll down through spine one vertebra at a time, reaching toward toes.
- Reverse the motion, rolling up through spine until standing tall again.