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Quads
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Barbell Step Up Knee Drive
Barbell Step Up Knee Drive
Intermediate
1
Hold barbell on upper back and place one foot firmly on platform.
2
Drive through front heel to step up, keeping torso tall and balanced.
3
Lift trailing knee high at the top, then step down slowly with control.
Quad Exercise
Quads Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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Barbell Step Up Knee Drive Exercise Guide - Quads Workout | MuscleWiki
