MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Średniozaawansowany
Kuvvet
Pchnij
Kavramalar
Chwyt od góry
Mekanik
Wielostawowe

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Barbell Step Up Knee Drive

Hold barbell on upper back and place one foot firmly on platform.
Drive through front heel to step up, keeping torso tall and balanced.
Lift trailing knee high at the top, then step down slowly with control.