- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Set up the Vitruvian, including a the provided belt.
- Position yourself with feet shoulder-width apart on the Vitruvian
- Perform the squat by bending at the knees and hips, lowering your body until thighs are parallel to the ground.
- Return to the starting position by extending your knees and hips, pushing through your feet.