- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Grip the edge of the bench with your hands, Keep your feet together and legs straight.
- Lower your body straight down.
- Slowly press back up to the starting point.
- TIP: Make this harder by raising your feet off the floor and adding weight.