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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation

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Biceps Stretch Variation Two

Stand facing the wall, an arm's width away.
Place your hand on the wall with your fingers pointing down.
Lean slightly into the wall to feel the stretch in your bicep.
Biceps Stretch Variation Two Exercise Guide - Biceps Workout | MuscleWiki