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Bodyweight Assisted Mixed Grip Pullup
Bodyweight Assisted Mixed Grip Pullup
Novice
1
Grasp the chin-up bar with a mixed grip, shoulder-width apart.
2
Place your feet on the ground, legs bent slightly.
3
Use your legs to assist as you pull your chin above the bar.
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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Mixed
Mechanic
Compound
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Bodyweight Assisted Mixed Grip Pullup Exercise Guide - Biceps Workout | MuscleWiki
