MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Deficit Reverse Lunge
Bodyweight Deficit Reverse Lunge
Intermediate
1
Stand on a platform, feet hip-width apart.
2
Step back, lowering knee toward floor, keeping chest upright and core engaged.
3
Push through front foot, return to start.
Glute Exercise
At Home Exercise
Glutes Exercise
Bodyweight Exercise
Butt Exercise
Bodyweight Fitness
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
