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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Explosive Push Up
Advanced
1
Start in a push-up position.
2
Lower your chest, explode up.
3
Land softly, repeat for reps.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Explosive Push Up Exercise Guide - Chest Workout | MuscleWiki
