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Exercises
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Abdominals
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Bodyweight Feet Plank Jack
Bodyweight Feet Plank Jack
Beginner
1
Start in high plank, hands under shoulders, body straight.
2
Jump feet out wide while bracing core and keeping hips level.
3
Jump feet back together, maintaining plank alignment throughout.
Abdominals Exercise
Abdominal Exercise
Bodyweight Exercise
At Home Exercise
Bodyweight Fitness
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Primary
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Difficulty
Beginner
Force
Push
Mechanic
Isolation
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