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Bodyweight Feet Plank Jack
Bodyweight Feet Plank Jack
初学者
1
Start in high plank, hands under shoulders, body straight.
2
Jump feet out wide while bracing core and keeping hips level.
3
Jump feet back together, maintaining plank alignment throughout.
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Bodyweight Feet Plank Jack Egzersiz Rehberi - 腹肌 Antrenmanı | MuscleWiki
