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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Inverted Curl
Novice
1
Hang from a bar with your feet on the floor.
2
Break at the elbows and curl your body towards the bar.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Inverted Curl Exercise Guide - Biceps Workout | MuscleWiki
