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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
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Bodyweight Kickstand Squat
Beginner
1
Stand with feet hip-width apart, one foot slightly behind.
2
Lower into a squat, keeping weight on front heel.
3
Return to standing, engaging glutes and core.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Bodyweight Kickstand Squat Exercise Guide - Glutes Workout | MuscleWiki
