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Exercises
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Traps (mid-back)
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Bodyweight Overhand Inverted Row
Bodyweight Overhand Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
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Bodyweight Fitness
Traps (mid-back) Exercise
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Bodyweight Exercise
Mid Back Exercise
Traps (Mid-Back) Exercise
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
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