MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Bodyweight Superman Pull

Lie face down with arms extended straight in front of you.
Lift arms, chest, and legs off floor while squeezing glutes.
Pull elbows toward ribs, squeeze lats, then extend arms again.
Bodyweight Superman Pull Exercise Guide - Lower back Workout | MuscleWiki