Bosu Ball Feet Elevated Glute Bridge

: Lie on back, place feet on Bosu, knees bent.
: Lift hips and squeeze glutes.
: Lower hips back down to complete one rep.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Mechanic: Compound

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Bosu Ball Feet Elevated Glute Bridge Exercise Guide - Glutes Workout | MuscleWiki