Bosu Ball Squat

: Stand on Bosu, feet shoulder-width apart.
: Squat down, keeping knees aligned with toes.
: Push through heels to stand back up.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Grips: None
Mechanic: Compound

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Bosu Ball Squat Exercise Guide - Glutes Workout | MuscleWiki