Bosu Serratus Activation Plank

: Support your weight with your forearms on the bosu and toes on the floor (plank).
: Allow your upper back to sink in between the shoulder blades.
: Push your elbows into the ground and slightly forward, and move the shoulder blades away from the spine.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Hold
Grips: None
Mechanic: Isolation

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