Butt Kick

: Stand tall, jog in place, bringing heels toward your glutes.
: Keep your core tight and swing arms naturally.
: Alternate legs quickly, maintaining a steady rhythm.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Compound

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Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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