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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Isolation

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Cable Bar Reverse Grip Pushdown

Use the bar attachment. The cable should be set all the way at the top of the machine. Grab the bar with n overhand grip.
Make sure to keep your upper arm glued at your side. Extend your elbows until you feel your triceps contract.