MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Spingi
Prese
Sopra mano
Meccanico
Isolamento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Behind The Back Lateral Raise

Place the cable all the way at the bottom and stand with the cable crossing behind your body.
While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.