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Calves
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Cable Belt Calf Raise
Cable Belt Calf Raise
Novice
1
Put on a dip belt and attach the cable carabiner to the chain/strap.
2
Take a few steps back and stand tall. Raise up onto the balls of your feet and hold for a 1 count.
Leg Exercise
Calves
Gastrocnemius Exercise
Calves Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Isolation
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