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Traps
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Cable Bilateral Cross Upright Row
Cable Bilateral Cross Upright Row
Beginner
1
Stand between crossed low cables, holding the opposite handle in each hand.
2
Pull both handles upward, leading with your elbows.
3
Stop near chest height, then lower the handles slowly.
Traps Exercise
Trapezius Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
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