MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Iniciante
Forza
Empurre
Prese
Com a mão por cima
Meccanico
Isolamento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Cable Braced Wrist Extension

Stand facing cable, brace forearm on support with palm down holding handle.
Lower wrist slowly to feel stretch in top of forearm.
Extend wrist upward, contracting forearm extensors fully.