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Cable Incline Alternating Bench Press
Beginner
1
Lie on bench, cables should be above shoulder height, hold handles beside chest, elbows bent.
2
Press one handle upward until arm extends, opposite arm remains stationary.
3
Lower slowly, alternate arms while keeping shoulders stable.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
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