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Exercises
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Lats
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Cable Kneeling Bilateral Pull In
Cable Kneeling Bilateral Pull In
Novice
1
Use a handle attachment set all the way to the top of the cable crossover machine.
2
Kneel in the middle of the cable crossover.
3
Face your palm up toward the ceiling. Then pull your elbow in toward your rib cage.
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Underhand
Mechanic
Compound
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Cable Kneeling Bilateral Pull In Exercise Guide - Lats Workout | MuscleWiki
