- ОсновныеВторичныеТретичные
- Сложность
- Средний
- Сила
- Тяга
- Хваты
- Нейтральный
- Механика
- Изоляция
- Kneel sideways to cable and grasp handle near hip level with both hands.
- Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
- Control the return, keeping core braced and hips stable.