Cable Reverse Bayesian Curl

: Use a handle attachment. The cable should be set all the way to the bottom of the machine.
: Face away from the cable machine. Stagger your stance so you have a better base of support.
: Face your palm downwards. Flex at the elbow and extend.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: Overhand
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode