- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Isolation
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.



