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Cable Seated Bayesian Reverse Curl

Use a handle attachment. The cable should be set all the way to the bottom of the machine.
Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
Face your palm downwards. Flex at the elbow and extend.
Cable Seated Bayesian Reverse Curl Exercise Guide - Biceps Workout | MuscleWiki