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Exercises
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Quads
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Cable Seated Leg Extension
Cable Seated Leg Extension
Beginner
1
Use an ankle/wrist attachment. Pull the cable under the bench and attach it at your ankle.
2
Extend at the knee against the cable.
Quad Exercise
Quads Exercise
Leg Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation
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